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Sunday May 20 2012 

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All ages. All abilities. All aquatics

North Channel Aquatics Mission Statement

To guide young athletes of a diverse comunity through the process of becoming the best person and swimmer they can be by first teaching the fundamental skills needed and gradually building those skills until they have individually reached their fullest potential. We hope to foster an attitude of excellence in all of the members who dive in our pool.

Coach's Corner


SMART EATING FOR SWIMMERS ON RACE DAY!
May 16, 2012, 7:02 pm

What do you pack to eat on race day? What’s your nutrition prescription?

Jill Castle, MS, RD, LDN


Everybody has a different approach when it comes to eating on race day. Having a strategy and an execution plan can remove doubt and worry about hunger, energy levels, digestive problems, and keep you focused on the race at hand.

Here are a few guidelines f

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